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Healthy Life & Balance
Iyanla Vanzant explains:  You can’t keep lying to yourself

Iyanla Vanzant explains: You can’t keep lying to yourself

In this video, Iyanla gives the kind of truth that we all need to hear.  Check her out in Oprah’s Lifeclass and ask yourself:  Are you always honest…

Pregnant at 13: Sarah Jakes Shares Her Story in New Book

Pregnant at 13: Sarah Jakes Shares Her Story in New Book

By: Krystle Crossman Sarah Jakes grew up in a home where you were expected to be a completely moral person that always obeyed religion 100% of the time.…

How To Have High Energy All Day

How To Have High Energy All Day

By: Krystle Crossman Do you find that you are energetic in the morning but then start to crash as the day wears on? Here are some tips to…

Ngoza Phiri-Mazarura: Is Marriage a Limitation or a Positive Consideration for Career Women?

Ngoza Phiri-Mazarura: Is Marriage a Limitation or a Positive Consideration for Career Women?

By Ngoza Phiri-Mazarura Whether marriage is a limitation or a positive consideration for women is certainly a provocative question, I know; one which some women may ask themselves…

How To Be Assertive and Feel Good About It

How To Be Assertive and Feel Good About It

By: Krystle Crossman Being assertive and speaking up for yourself can be tough, but here are some tricks and tips that may help you to speak your mind…

Evelyn Lozada Discusses Upcoming Wedding and The Weight She Needs To Lose

Evelyn Lozada Discusses Upcoming Wedding and The Weight She Needs To Lose

By: Krystle Crossman Former Basketball Wives star Evelyn Lozada is getting ready to give birth to her second child. She has just one month left to go and…

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Healthy Finances

Why Gabrielle Union Says She’s Getting a Prenup To Protect Herself When She Marries D-Wade

Why Gabrielle Union Says She’s Getting a Prenup To Protect Herself When She Marries D-Wade

By: Krystle Crossman Gabrielle Union opened up on the Arsenio Hall show recently about her…

Beyonce Celebrates Valentines By Introducing her New Underwear Line

Beyonce Celebrates Valentines By Introducing her New Underwear Line

By: Krystle Crossman Beyoncé is dropping a new underwear line just in time for Valentine’s…

60 and Beyond: Life Lessons From Oprah About Having a Good Life

60 and Beyond: Life Lessons From Oprah About Having a Good Life

By: Krystle Crossman Oprah Winfrey has dedicated her life to building her empire and trying…

Nomalanga’s Mindful Mondays: The POWER of Doing a Little Bit

Nomalanga’s Mindful Mondays: The POWER of Doing a Little Bit

By Nomalanga Mhlauli-Moses Some years ago, I read a book by Jeff Olson, “The Slight…

Healthy Relationships

This Type Of Exercise Makes You Want To $ex Up Your Man

This Type Of Exercise Makes You Want To $ex Up Your Man

By: Krystle Crossman We all know that s*x is a good way to exercise, but did you know that strength training is good for s*x? A regular cardio…

Over Half of Smartphone Users Have Done This…and Probably Regret It

Over Half of Smartphone Users Have Done This…and Probably Regret It

By: Krystle Crossman If you own a smartphone, you may be one of the 54% of people that does something that you probably shouldn’t be doing. It is…

How One Woman With HIV Disclosed Her Status To The Man She Loved

How One Woman With HIV  Disclosed Her Status To The Man She Loved

By: Krystle Crossman Being born with HIV is a very hard situation to deal with. When it comes to your love life, it may scare people away (mostly…

How To Get Your Strong, Confident Man To Go For Therapy With You

By: Krystle Crossman Getting a guy to go to couple’s therapy is like getting him to ask for directions when he is lost. Most men don’t like to…

Healthy Mind

“Hot Mom” Accused of “Fat Shaming” Now Has a Movement

“Hot Mom” Accused of “Fat Shaming” Now Has a Movement

By Nomalanga Mhlauli-Moses I believe that every woman has an ongoing love-hate relationship with her body. Sometimes we, women,  love, appreciate…

Lupita Nyong’o Says She Prayed To be Lighter

Lupita Nyong’o Says She Prayed To be Lighter

By: Krystle Crossman One of the stars of the movie “12 Years a Slave”, Lupita Nyong’o, had people in the audience…