Sleep is something that many of us would love to get, but sometimes we just can’t get our brains to shut down after a busy day so that we can get it. Often times people run to the doctor for a prescription sleeping pill because they think that it is the only way that they can get some sleep, however the side effects of the pills that are prescribed can often times cause bad side effects such as sleepwalking and will most likely make you feel like crap the next day. Here are three natural nutrients that can aid in getting you to sleep.
1. If you have trouble getting to sleep you should try some magnesium. A deficiency in magnesium can also lead to depression and mental health problems. You can find it in dark leafy green such as spinach and kale, sesame seeds, Brazil nuts, pumpkin seeds, lentils, beans, and some types of fish. It is a very important mineral that helps you to regulate your sleep cycle.
2. If you can get to sleep but have trouble staying there, you may need some potassium. It is able to be taken in a pill form, but the foods that you can get it from are healthy and a better option because of the other nutrients they have too. You can find it in bananas, leafy greens, beans, baked potatoes, and avocado.
3. If you find that you are worn down during the day vitamin D is your friend. The sun’s rays are the best way to get your daily dose of vitamin D, but you need to watch out for sunburn. There are a couple of foods that contain vitamin D such as salmon, tuna, and swordfish. This is one case where it is better to take this in a supplemental pill form because you most likely will not get enough of it from eating these foods.