Apple Cider Vinegar Uses: Detox, Weight Loss and More

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apple-cider-vinegarEvery woman’s kitchen should have apple cider vinegar in it; not just for the kitchen but for the whole house since it has so many uses. Much like white vinegar, apple cider vinegar can be used as a cleaning aid, and also many other uses in the kitchen. It is commonly used for home-made salad dressings and marinades and has also been known to have a lot of health benefits. Most people who use apple cider vinegar as a health aid do not do so under the instruction of a doctor, but instead as a family tradition that has been passed on from mothers and grandmothers.

Recently, Apple Cider Vinegar has been seen as a health tonic and something that can help detoxify the body and help the body to release weight. While these claims are not seen as absolute fact, many women swear by apple cider vinegar as part of their overall weight loss plan and studies have been done on the benefits.

How can Apple Cider Vinegar Help You to Release Weight and Detox?

It can help control blood sugar.
Drinking a bit of vinegar can help you feel full if you drink it before a meal, causing an appetite suppression affect.
Vinegar has been shown to prevent fat from building up.
Vinegar has also been shown to affect insulin secretion.
Helps regulate the pH of your skin and can help with acne and warts. The pH affect is also what causes your body to detox and maintain a healthy alkaline pH level

 How do you use it?

Add 2-3 tablespoons of vinegar to 16 oz of water or drink it straight, as a shot, before each meal (3 times per day) to see detoxing and weight loss benefit. You can also sip it over the course of the day. Raw, organic, unfiltered and unpasturized apple cider is what you want to use.

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