Do Artificial Sweeteners Make You Gain Weight?


ARTIFICIAL-SWEETENERS1New research has shown that eating artificial sweeteners can actually cause you to put on weight. Even when the rats in the study consumed the same amount of saccharin or aspartame (artificial sweeteners) as they would sucrose they still managed to put on more weight than they would with normal sugar or sucrose.

The purpose of the experiment was to discover if artificial sweeteners could lead to weight gain and the only tangible results that they came up with were fatter rats. Whether or not artificial non nutritive sweeteners actually cause you to gain weight is still unknown.

The reason why artificial sweeteners are so attractive is because consuming normal sugar leads your body to produce insulin and since Americans over-consume sugar our bodies can become insulin resistant. This then can lead to metabolic syndrome which can cause diabetes, heart disease and, of course, obesity. Eating artificial sugars should mean that you can bypass that mess and avoid raising your blood sugar.

“Mice studies have shown that non-nutritive sweeteners make mice more efficient at absorbing sugar from their diet. Although this hasn’t been proved yet in humans, we have the same setup for it.

In human terms, that would mean if two identical people ate the same diet with the same number of calories, except one person drank diet soda and the other drank water, the diet-soda drinker would take up more glucose from the diet than the water drinker.

This likely explains why diet-soda drinkers don’t lose weight and often gain weight.

In the pancreas, scientists think, sweet receptors activate insulin secretion. Any sweetener that sets them off, whether real or fake, might affect the development of insulin resistance and diabetes.

Researchers at Purdue University found that rats fed yogurt sweetened with saccharin gained more weight than rats fed yogurt sweetened with glucose (or simple sugar). The saccharin group also ultimately consumed more calories, had bigger appetites and put on more body fat, according to a pair of studies, the most recent of which appeared in April in Behavioural Brain Research.”

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