Not only does being a healthy woman do wonders for your self-confidence and your body, it can also do wonders for your $ex life. Here are some ways that being in great physical shape can help you out in the bedroom:
– There have been studies conducted that have shown that women who are more in shape are able to become aroused much faster than those who are out of shape. The University of Texas at Austin conducted one of these studies and found that fit women were 169% more aroused by watching an adult film after a strenuous workout on a bike for 20 minutes than if they hadn’t done any exercise at all. The reason for this is that when you do cardio exercises your blood is pumping fast and can get down to the gen!tal region much quicker.
– If you do regular physical activity you will have more stamina in bed.
– Your mood will improve as endorphins and serotonin are released when you are exercising.
– Your confidence and self-esteem will both be better. The better that you feel about yourself the more confident you are, in and out of the bedroom.
– Physical activity will make you more sensitive to the touch so the nerves in your gen!tals will be extra sensitive.
– Your libido is also going to improve. The more you work out, the better your s*x drive is going to be. This is due to the hormones that are released while you are working out.
– Your breathing can improve as you go through a fitness routine and learn how to breathe properly through heavy activity. This applies in the bedroom as well.
– Finally, exercise can help you to stay focused on the task at hand and stop your brain from racing.