By: Isabella Carson
Eating right is a great way to improve your mood and your overall health. When your body feels good so does your mind. Here are five food rules that can help you get to a happy and healthy state:
1. Protein – Make sure that you are eating plenty of protein throughout the day. Protein contains amino acids that are great for your mental health. They can lighten the symptoms of depression or anxiety or keep them at bay all together. You can find protein in nuts, lean meats, soy, and quinoa to name a few.
2. Carbs – Low-carb diets are often touted as the thing to do if you are trying to stay healthy but you may want to rethink that. Carbs help to reduce the symptoms of depression so when you deprive yourself of them you may be worsening the symptoms that you already have. You don’t have to go carb crazy but make sure that you are getting some in your diet. Carbs help your body to release tryptophan and serotonin which are chemicals in the brain that elevate the mood.
3. Folate – Low folate levels in the body is a common symptom in those who suffer from depression. Eating spinach and kale or other leafy greens can help you to get the amount of folate in your diet that you need to keep depression at bay.
4. Mediterranean – Studies over the years have found that those who eat diets that lean more towards the Mediterranean style have less occurrences of depression. Mediterranean diets consist mainly of foods such as veggies, fish, rice, and grains. Greek people have been found to have very low instances of depression due to the foods that they are eating which are protein-rich.
5. Omega 3s – Studies have shown that low levels of Omega 3 fatty acids in the system can be linked to depression. Make sure that you are getting enough Omega 3 during the day by eating foods such as fish, egg yolks, and some grass-fed beef products. Not only are Omega 3s good to keep depression away but they help the brain to focus and stay sharp as well.