How To Take Care Of Your Man’s Health

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black-man-and-vegetables1There are a lot of foods that men like that are actually quite good for them. In order to prevent heart disease ,men need to get certain nutrients from food and exercise properly. Some foods can even help reduce the risk of prostate cancer and help with retention of muscle mass.

Bananas are good for men because they are full of potassium. Potassium is good for your blood pressure, your heart rate and when combined with the magnesium also found in bananas they can also lower your risk of a stroke. Bananas are also full of B-6 vitamins which are good for forming red blood cells.

Omega-3 fatty acids are also good for men. They can be found in fish and they work as an anti-inflammatory. You can also get plenty of vitamin D from fatty fish like salmon, tuna, herring and mackerel. To get the benefits, you should eat fish twice a week.

“Cruciferous vegetables like broccoli are helpful in preventing heart disease and cancer. They’re loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which has strong anticancer (prostate and colon) properties.

A recent Harvard study found that participants who had five servings a week of cruciferious vegetables were half as likely as others to develop heart disease, stroke and bladder cancer, a cancer that affects two to three times as many men as women.

What To Eat: Don’t care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.”

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  1. Rogelio Cager on

    Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure on branches sprouting from a thick, edible stalk. The mass of flower heads is surrounded by leaves. Broccoli most closely resembles cauliflower, which is a different cultivar group of the same species.`

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