Potassium Lowers Risk Of Blood Pressure, Stroke; Here’s How To Increase Your Intake

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Bunch of bananasBy: Krystle Crossman

Potassium is something that we may not necessarily think about when eating our daily fruit and veggie requirements, but it is so important for our bodies that we should be thinking about it! Potassium helps to protect your heart, lower your blood pressure, and cut risks for strokes, coronary heart disease, and cardiovascular disease.

Thirty-three studies were conducted about potassium intake and here are some of the findings that researchers recorded:

– Stroke risk was cut by 24% with higher potassium intake
– Reduced systolic blood pressure in hypertension patients by 3.49 mm of mercury
– Reduced diastolic pressure by 1.96 mm of mercury

While the blood pressure numbers may not seem that impressive right now, they are when you take a look at the big picture. If people on average lowered their blood pressure by just 2 mm of mercury it could prevent 34,000 strokes every year and 67,000 cases of coronary heart disease. Those are some pretty impressive numbers.

When you have potassium in your system, it helps to relax the walls of the blood vessels. With the reduced tension, the blood is able to flow more freely which reduces your blood pressure. When you have good blood flow, you get rid of the sodium in your system faster.

It is recommended by the World Health Organization that adults and children alike get 3,510mg of potassium per day in their diet. You can get this amount in roughly five to six servings of fruits and veggies. It is easy to find foods that have potassium in them. Here is a list of some:

– Bananas
– Beans
– Peas
– Nuts
– Cabbage
– Spinach
– Kiwis
– Papayas
– Dates
– Strawberries

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