As you get older, your libido begins to diminish. This is a part of aging. However, even if your s*x drive is as good as it always has been, you still may not be able to perform as well as you used to. A study that followed 1,000 Finnish men showed that those who had s*x more often lowered their risk of getting erectile dysfunction.
This is known as a use it or lose it concept. It goes for women as well. Women who had more self-love or intimacy with their partners found that they retained [email protected] lubrication and elasticity later in life than those who practiced abstinence. The more women do it, the more they enjoy it. Studies have found that those who go without “nookie” for a longer period of time begin to not care and stop wanting it all together.
Some people find that as they age, their drive for intimacy is still very much there, but their bodies do not want to cooperate. This can be due to a number of things ranging from an aging body to disease or even medication that they are on. The best thing to do is keep yourself informed and if you notice a problem or any changes, see your doctor. They may be able to help, either in the form of medication or by treating an underlying disease.
Exercise and a healthy diet can help prolong your fun as well as not smoking. These all keep your body healthy and keep you youthful. There are different natural supplements that can help things along such as ginkgo biloba and ginseng. A visit with a doctor is always advised before starting on supplements or vitamin regimens. The best way to retain the good years is to do more when you are young.