You Can’t Be A Good Parent Without Knowing These 11 Things
By Krystle Crossman Every parent wants their child to grow up happy and healthy. Here…
Browsing: exercise
How Much Exercise Is Enough Each Week?
We have been hearing a lot about the ways that we can reduce the likelihood…
Alcohol Before Exercising: How Bad Is It?
By Staff Blogger It is fun to go out for a night, drink with friends,…
Get Slim: 5 Foods That Will Help You
The general formula for weight-loss is pretty simple; consume less calories and burn more calories,…
Older Women: Exercise May Lower Risk for Kidney Stones
If you have ever had kidney stones or known someone who did, you know that…
Forget All You’ve Heard About Fitness-Here Is What Is Important
Did you know that for most people, when they do sit-ups they have hardly any…
Super Stressed? Locking Yourself In Your Closet May Help
Everyone has stress at some point in their lives. Some choose to deal with it…
Study: Running Is No Better Than Walking
It seems like it is the American way to believe that “more is better” and…
Is It Best To Eat Before Or After A Work Out?
By Staff Blogger When you are trying to stay fit, there is a balance between…
Do You Wake Up Tired in The Morning? You Can Change That
Just about everyone who has to go to school or work dreads Monday morning more…
