By: Krystle Crossman
As if Beyoncé is not busy enough during the day she has now joined together with her personal trainer to start up a new business. Beyoncé went on a 22 day vegan, plant-based diet. She now wants other people to enjoy it too. She and her trainer Marco Borges have started up a company called 22 Days Nutrition. For a small fee per meal you can eat like Beyoncé and have it delivered right to your doorstep. All of the foods that the company puts out are non-dairy, soy-free, gluten-free, non-GMO, 100% plant based, organic foods. The meals cost anywhere from $6.50 to $16.50 per meal depending on what you order. They can all be delivered to your home right from the website.
It is said that it takes 21 days to break a bad habit. This is why she has chosen to call the company 22 Days Nutrition. Her husband, Jay-Z, also did the 22 day vegan diet with Beyoncé. They say that they still try to eat as many plant-based foods as possible. When you log on to the website, www.22daysnutrition.com, there are a multitude of different meal options such as almond-blueberry bread, ratatouille pasta and veggie fried rice. Borges says that once you start slipping when you are on a strict diet it is hard to get back into that healthy place, but having all of your meals delivered right to your door is a big step in changing those habits.
Eating a plant-based diet can help you to reset your system and get on a healthy track for life. You have to make sure that you get protein in your diet however. There are plant protein powders that you can buy in stores that are tasteless and can be mixed into pretty much anything to give that extra protein punch. Of course a plant-based diet is not the only thing that will keep you healthy. You must make sure that you are getting plenty of exercise as well. You may not be eating as many calories but you still need to keep your body in great shape!