Do you find that you are constantly bloated, have bad skin, or are losing your hair? Your body may be trying to tell you something and that message is most likely coming from your GI tract. Your stomach and digestive system has a lot more to do with your outer appearance than you may think.
When you eat different foods, the nutrients from the foods are soaked into your blood stream. Some of these foods that are high in fats and sugars can cause some unwanted side effects. The chemical makeup in your stomach changes and the bacteria that is there may end up spreading throughout your system.
People who eat fatty and greasy foods tend to have more acne because of the bacteria and how it’s processed in your stomach. If you eat foods that do not agree with you bloating will occur. It is your body’s way of telling you not to eat that food anymore.
You can tell when your diet is good because your hair will be soft and shiny and your skin will glow. When you eat the right fruits and veggies and get all of the vitamins in your diet that you should, the bacteria in your stomach is balanced and stays put. Darkly pigmented fruits and veggies are the best for your hair and skin.
When the bacteria in your stomach is imbalanced it is called dysbiosis. You can help rid yourself of this simply by eating the right foods. Long-term use of antacid medications and antibiotics can lead to a bacterial imbalance as well as a diet that lacks nutrients. Below are some of the foods that you should eat to keep your gut in check and others that you should avoid:
– Water – hydration is one of the best ways to get great skin and hair
– Dark green and leafy veggies
– Foods full of omega-3s and fatty acids
– Cut down on sugar
– Cut back on dairy
– Don’t add salt to your foods – this is one of the biggest causes of bloating
– Avoid gluten