Everyone looks for the key to happiness and health in life. One major contributor is “getting it on” with your man. Here are reasons that you should have s*x every single day to be the happiest and healthiest that you can be!
1. Exercise – S*x is a great workout. It gets the heart pumping, the blood circulating, and releases hormones that make you happy.
2. Relaxation – Stress is a part of everyday life but you can help to take that stress away with a daily romp in the sack.
3. Youth – When you have s*x hormones are released that help your skin and your mood. The exercise also helps with your weight. This all makes you look more youthful.
4. Blood Pressure – If you have high blood pressure it is time for a little workout with your significant other every day. It helps to reduce your diastolic (the bottom number) pressure.
5. Heart – S*x can help to prevent heart attacks and strokes.
6. Immunity – Having s*x can help to build your immunity so that you can get rid of those nasty colds.
7. Pain-free – Studies have shown that having s*x frequently can decrease any pain that you may be feeling at the time.
8. Stronger muscles – Your pelvic muscles will get a great workout and will become stronger.
9. Trust – The more you have s*x with your partner, the more trust you can build with them.
10. Period – Having s*x can help to regulate the hormones that regulate your period.
11. Sleep – Ever notice how you are sleepy after a little fun in the bedroom? This is because the exercise that you are getting causes you to be tired once it’s over.
12. Long life – All of the benefits such as your heart health, the lowered blood pressure, and the extra sleep all end up adding years to your life.