Bananas are a fruit that many people love and for good reason. They are a sweet treat that is healthy for you as well. You may be surprised to know that not only can 2 bananas give you enough energy to make it through a very vigorous 90 minute workout, but they can also help prevent or treat quite a few disorders.
Ulcers – The smooth texture of the banana is good for an ulcer because there is nothing sharp to jab at the edges with as you digest it. It also helps to neutralize the acid in your stomach so that the heartburn that is causing the ulcers is reduced.
Body temperature control – Pregnant mothers in Thailand will eat bananas to lower the body temperature of their infants when they are born.
Depression – A recent study shows that bananas contain tryptophan which helps you to relax by releasing serotonin into the system. It elevates your mood as you are eating it.
Brain Power – Studies have shown that eating bananas before school helped students to focus. This is due to the amount of potassium that is in the fruit. It helps the brain to relax and stay focused on the task at hand.
PMS – Forget about taking a Midol, all you need is a banana! Bananas help you to regulate your blood sugar which is a big reason why you have mood swings when you have PMS.
Anemia – Bananas are high in iron which will help with people who are anemic.
Constipation – Bananas are high in fiber so they can help you to regulate your bowel movements through the day without having to reach for the uncomfortable laxatives.
Blood Pressure – The potassium that is in bananas can reduce your risk of heart attacks and strokes because it helps your heart pump more effectively and lowers your blood pressure.
Hangovers – Instead of going for greasy food for a hangover cure, reach for a banana instead. It calms the stomach down and will help to regulate your blood sugar. Make sure to drink plenty of water too!