You May Not Be As Healthy As You Think; Use This Checklist To Find Out

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listBy Staff Blogger

You know that you are unhealthy when a doctor gives you a diagnosis, but what about when you haven’t seen a doctor for a while? Do you know if you are healthy or not? These are 12 signs that you may not be as healthy as you think.

1. You don’t get enough sleep – If you suffer from insomnia there could be something else going on that is raising the stress hormone in your body.

2. You are shrinking – If you find yourself becoming shorter it could mean that your bones are degenerating due to osteoporosis. Make sure you are getting enough Vitamin D and calcium to keep your bones healthy.

3. You are shaped like an apple – You carry your extra weight around the middle. Being overweight can raise your risk of heart disease and stroke among other diseases.

4. You are always tired – You could be tired because you are too busy, but you could also be fatigued due to sleep apnea, thyroid problems, diabetes, or a host of other disorders. Take note of other symptoms if you find any.

5. Your pee is dark yellow – You are dehydrated. Drinking water is one of the most important things you can do for your body. Make sure you are drinking enough.

6. You snore – This can be a sign of sleep apnea which can be a dangerous disease.

7. You’re always anxious – There can be many causes of this such as hormone imbalances and hyperthyroidism.

8. Number two only happens once – Health bowel movements should happen after every meal, not once a day or every other day.

9. You itch all the time – You could have an underlying skin disorder or allergies that you may not know about.

10. You are always sick with the cold or flu – You need Vitamin C to take care of your immune system.

11. You have cracked lips – This can be a sign of a Vitamin B deficiency.

12. You have acne – This could be stress, hormones, eczema, or other skin diseases.

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