Beyoncé shocked everyone when she released an album with no hype, no marketing, and no warning. She also released a documentary that is giving her fans a little insight into who she is outside of the music industry as a mother and a wife. She spoke about giving birth to baby Blue and how she got her body back after going up to 195 pounds when she was pregnant.
While recording her secret new album she was putting being a mother first. She would record a few hours a day and that was it. She said that the album was a big escape for her to step outside of real life and go after her goals again.
Beyoncé was not happy with her body after she had given birth. She didn’t want to show herself because she didn’t like how much weight she had put on so she worked diligently to take the weight off. She managed to lose 65 pounds from her work.
A big part of her weight loss came from cutting back on pasta. She stated that was her favorite food but she knew that in order to make the weight loss happen she had to cut it out of her diet or cut way back on it. She also did intense dance workouts to help get her cardio for the day in. She said that she wanted to show women everywhere that it is possible to get your body and your confidence back after having a baby. It is hard work, but it is possible.
Now that she is back to her former self, Beyoncé says that she has felt her confidence and sensuality come back and she feels more like herself than ever.